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Elevate Training Solana Beach Grand Opening
January 29, 2017 @ 8:00 am - 10:00 am
Saturday, January 28, 2017
8am – 10:00am
Come celebrate with FREE classes from 8am until 12pm, tours, meet the staff and refreshments!
Previously CORE40 Solana Beach. A boutique fitness studio specializing in both Lagre Fitness (an advanced form of Pilates) and cycle classes.
The Lagree Fitness Method™
The Lagree Fitness Method™ is taught on an exclusive technology developed by fitness visionary, Sebastien Lagree. Fitness is more than being able to lift heavy weights at the gym; or how long you worked out or at what intensity. Physical fitness is made up of 5 basic elements: Cardio, Strength, Endurance, Body Composition and Flexibility. Lagree Fitness™ is extraordinary in that
it meets all of these elements; not only in 1 session, but in each and
A Full Body Workout
Plank. Pike. Lunge. Twist. Our signature class gives you the best full body workout in just 40 minutes. Using the revolutionary state-of-the-art Megaformer, you will use slow, controlled movements, spring-loaded resistance training and constant engagement of your core to elevate your heart rate, mind and body to new limits. You will strengthen and tone muscles you didn’t know you had while burning 500-800 calories per class. Add in a cycle class to elevate your fitness level to new heights.