I'm excited to launch my FB Page. With 25+ years experience specializing in one on one training, small groups, weight loss and nutrition, sports specific conditioning, boxing, self defense and golf fitness. I have a passion for helping people physically, mentally and spiritually to achieve all their goals and be the best version of themselves. Follow me on FB and Instagram @bodydesignsolonabeach
The Boys and Girls Clubs of San Dieguito on Lomas Santa Fe Drive is the longest serving youth organization in our community, with no child turned away. We develop character and leadership, education and career development, sports fitness and recreation, health and life skills, technology and the arts. Great futures start here!
A method for stopping chronic pain. This custom therapeutic approach brings you posture back into balance, thus returning your body to proper function. You can expect to feel better, have less pain, restore your physical self-confidence, increase energy and just feel good again.
Previously CORE40 Solana Beach. A boutique fitness studio specializing in both Lagre Fitness (an advanced form of Pilates) and cycle classes.
The Lagree Fitness Method™
The Lagree Fitness Method™ is taught on an exclusive technology developed by fitness visionary, Sebastien Lagree. Fitness is more than being able to lift heavy weights at the gym; or how long you worked out or at what intensity. Physical fitness is made up of 5 basic elements: Cardio, Strength, Endurance, Body Composition and Flexibility. Lagree Fitness™ is extraordinary in that
it meets all of these elements; not only in 1 session, but in each and
A Full Body Workout
Plank. Pike. Lunge. Twist. Our signature class gives you the best full body workout in just 40 minutes. Using the revolutionary state-of-the-art Megaformer, you will use slow, controlled movements, spring-loaded resistance training and constant engagement of your core to elevate your heart rate, mind and body to new limits. You will strengthen and tone muscles you didn’t know you had while burning 500-800 calories per class. Add in a cycle class to elevate your fitness level to new heights.
Gaspar Doctors of Physical Therapy is a locally owned outpatient therapy company. We specialize in the evaluation and treatment of orthopedic injuries, cardiac conditions, sports-related injuries, spine conditions, post-surgical care, and auto accident injuries. Your individualized treatment plan is designed to meet your personal goals. Rapid patient recovery is facilitated by "hands-on" treatment, good communication, patient education and instruction in a progressive home rehabilitation program.
Gaspar DPT therapists evaluate and treat patients based upon their ability to independently perform daily activities, as well as individual physical impairments. Our therapists strive to promote the patient's autonomy and ultimate independence from physical therapy.
Our Mission: Delivering patient-focused physical therapy solutions in an uplifting environment to maximize quality of life.
North County's premier Dance Studio providing instructional jazz, tap. lyrical, ballet classes, as well as organized dance competition team opportunities.
GC Dance Company offers students a creative and encouraging environment that nurtures all abilities while emphasizing technique, discipline and artistic education. We provide private and group classes at both the recreational and competitive levels. Our highly trained instructors teach children and young adults beginning-to-advanced ballet, tap, jazz, hip-hop and lyrical dance.
KOZ Events is a full-service special events company providing race management in San Diego County. We specialize in multi-sport events including but not limited to: triathlon, duathlon, aquabike, run, walk, and cycling. In addition, we provide operational, logistical and event setup/breakdown assistance.
MOVE was created to promote and provide a complete wellness experience. Physical activity is
the dimension used to develop other dimensions of wellness - social, intellectual, spiritual, emotional, and occupational.
Research has shown that the most effective way to improve quality and duration of life is
exercise. Exercise has been linked to less depression, better memory, and quicker learning.
Exercise can actually change the structure and function of the brain by improving blood flow
with the growth of new blood vessels and brain cells.
Of course, not every type of exercise will suit every individual. At MOVE a variety of
modalities are offered, including indoor cycling, strength, dance, and yoga. The exercise program is
complimented by our Master Nutrition Program.
MOVE offers individual and group coaching.
Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!
Really want to change your body and your fitness level? Join the best fitness movement in the nation!
For first time clients, please be sure to arrive 30 minutes before your scheduled class.
Electric bike sales, service, rentals
Blending the Jiu Jitsu experience.
What does this mean? With no club or team affiliations, we open our doors to practitioners from any school and of any art with no judgments or biases.
Our goal is to offer an environment where we can simply share knowledge and positively influence students' lives.
The Movement Lab offers an array of movement, dance, yoga and movement fitness classes. Designed for all fitness levels. All classes are lead by certified fitness Instructors and professional dancers.
The Movement Lab features 3 core class styles:
Budika Movement Series, combines fundamentals of dance, pilates, barre and yoga to create a dynamic practice.
Buti Yoga is a movement practice that fuses power yoga, tribal dance, and plyometrics into a high-intensity workout that transforms the body from the inside out.
Cardio Hip Hop is a sweat-filled cardio dance class that leaves you feeling its rhythm all day long.
We Are Coaches offers a full range of exciting after school enrichment inclusion options ranging from Art & Paint, Jewelry Making & Beading, Sewing, ETI-KIDS Etiquette, Beach Programs, Team Ball , Frisbee Fun, Outdoor Hunts, Geo-Caching, to Friendship Programs.
Our camps run at 15th Steet in Del Mar from June through September ages 5-15 years old.
Our goal for our inclusion camps is get your child safer and stronger in the ocean through safety lessons, body boarding, and surfing.
We Are Coaches, Inc. is a 501C3 non-profit founded on the mission of supporting and empowering children, individuals, and families in our community in physically active, emotionally safe ways of life while reinforcing healthy communication, and positive encouragement.
Aqua-Adventures incorporates this vision by offering a variety of unique “feel good” activities, camps, lessons, after-school programs
Located on the 2nd floor of a freestanding building in Beachwalk Center, Yoga Six Solana Beach is part of an active, seaside community. Enjoy the neighborhood both before and after class - zip down the beach steps to go for a walk or surf, or wind down with our friends at Choice Juicery, Solana Beach Coffee Company and BeerWorks.