CryoMIST is the first and only Cryotherapy Wellness treatment center in Solana Beach. We strive to bring you professional service to help you improve your overall wellness, and bring more joy and happiness to your life.
Enjoy a 3 minute FREEZE into subzero temperatures to treat muscle recovery (excellent for athletes), decrease inflammation, joint pain management (tendonitis, arthritis, and ever conditions such as MS), weight loss, improve skin tone and reduce signs of aging. Welcome to CryoMIST.
LEG COMPRESSION THERAPY
Our Air-Relax compression boot treatment enhances a healthy blood flow back into the legs by helping to remove waste products, inflammation, and swelling. Additionally, these boots enhance circulation in the legs via the same mechanism.
1. Lactic acid and lymphatic flushing, thus removing toxins
2. Reduces inflammation and water accumulation
3. Improved (better) and enhanced (healthier) circulation
4. Accelerated recovery, so you feel rejuvenated and ready for the next workout.
5. Helps prevent and eliminate first-stage varicose veins
Take back control
of your life.
I would describe what led me to where I am today as a reinvention. I believe I re-invented myself. The way I had been living was hardly “living.” I would get up each day unenthusiastically. I woke up tired and worn out, even before I got out of bed. My relationship with my then husband was non-existent. We barely looked at each other, let alone touched each other. My whole life seemed to be wrapped up in my kids, and I was okay with that. At least then, I could pretend that I didn’t matter because I allowed myself to believe that they were my entire world. The worst part was I couldn’t tell anyone because to the outside world, it looked like I had it ALL! But, my life had no PASSION!
At The Active Health & Sports Center we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Solana Beach office.
Spinal & Postural Screenings
Dr. Nancy Shah is a Licensed Psychologist with specialized training in EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness Meditation, Heart Math, and the Tamashii method of profound spiritual healing. She specializes in helping women use difficult challenges such as divorce, parenting and life transitions as a catalyst for deep healing and greater awareness.
She is a Certified Yoga Instructor (YT200) and meditation teacher and has been practicing yoga and meditation herself in various forms since 1995. Also an Ordained Minister at the Center for Spiritual Healing and a Level II Reiki Practitioner, she helps women live healthier, happier and more fulfilled lives through an integration of many healing modalities.
She loves doing “walk and talk therapy” and guided meditation on the beach to bring the benefits of nature to the healing journey.
Float North County is 4 tank float center. The tanks have 10.5 inches of water with 1100 lbs of Epsom Salt and a water temp of 93.5 degrees. People float in the tank for approx 60 mins. Floating relieves stress, reduces pain, helps anxiety, recovery and boosts mood.
Come on in to learn more!
Health, wellness, coaching.
I help women worldwide get free from food addiction so they can be more present, have more energy, feel more confident and help more people.
I specialize in the combination of acupuncture and massage therapy for the treatment of many orthopedic disorders, including neck pain, back pain, sciatica, carpal tunnel, tension headaches, tendonitis, knee pain, arthritis, and shoulder pain. I have also successfully treated many internal medicine conditions, including infertility, migraines, sinusitis, coughs and colds, obesity, eating disorders, stress, anxiety and depression, chronic fatigue, acid reflux, insomnia, menopausal symptoms, hormonal imbalances, and endometriosis.
in touch with...Tami
Tami Carbone has been training and educating women for over 25 years. She has worked as a fashion stylist for Nordstrom, as well as, a national coach and sales trainer for a skincare company. She is the creator of Living Feminine Workshops, coaching, and classes that teach how to increase your magnetic presence and feminine energy. She is a certified life coach, hypnotherapist, and Art of Feminine presence teacher. Her primary area of focus has been Feminine Empowerment.
Tami Carbone has been training and educating women for over 25 years. She has worked as a fashion stylist for Nordstrom as well as, a national coach and sales trainer for a skincare company. She is the creator of Living Feminine workshops, coaching, and classes that teach how to increase your magnetic presence and feminine energy. She is a certified life coach, hypnotherapist, and Art of Feminine presence teacher. Her primary area of focus has been Feminine Empowerment. Tami is passionate about helping women experience what it feels like to fall in love with themselves, feel sexy, confident, magnetic, creative, and passionate. Her desire is that women have a deeper awareness of their strengths and gifts. Tami wants all women to look into their hearts and ask themselves, “What have I given up on and why?" "If I could , what would I choose to do differently today?” It could be as simple as an expansion of their already amazing life, finding a soulmate, traveling the world, or possibly a career change. She wants women to know all they need is within themselves, they just need to learn how to unlock their feminine power.
anti gravity massage
60 minutes. Our uniquely trained and licensed massage therapists will treat you lying face up and fully clothed in our Anti Gravity chair. The chair leaves your body feeling weightless, stress-free, and energized. This works by elevating your feet to be at the same level as your heart. When you achieve this position, you minimize the toll that gravity takes on your body every day. The chair reduces strain on your vertebrae, relieves back pain, improves circulation, and comforts sore muscles. Add in our expert touch and forever change how you experience massage.
+ oxygen - increase energy, decrease stress, headache and hangover relief
+eye treatment - reduce puffiness and gain a younger softer eye
in touch with friends
All the comforts of home without the work! Invite your friends to join you for a night of celebration! Birthdays, Baby Showers, Wedding Showers, etc…mini foot soaks, massages, facials, and make up applications. Each guest will receive an in touch gift bag and 20% off all in store products. You provide drinks and snacks and we provide the fun!
Mondays and Thursdays 7-9pm
in touch with success
Stay informed and learning from local experts on how you can feel and look your best everyday! Each guest will leave with an in touch gift and 20% off all in store products.
in touch with love
living feminine classes
•Learn how to generate your authentic magnetic presence and speak from a place of centered confidence
•Have an intimate relationship with a strong masculine presence that adores you and encourages you to express your femininity
•Feel sensual and sexy without fearing unwanted attention.
•Start appreciating your body and life even more
•Start letting the power of attraction work for you
•Bring back that loving feeling! Learn how to keep or reignite the honeymoon stage in your relationship
Each guest will leave with an in touch gift and 20% off all in store products
Every Wednesday 7-9
in touch with kindness
One Hour Massage Per Month $60 Value, Always Complimentary Oxygen($10 value) and Under Eye Treatment($5 Value) Always 20% off all in store products.
in touch with confidence
one on one time with Tami to get more out of your life, living with purpose, and get in touch with your confidence.
Leslieane's Intuitive Integrative Wellness
Leslieane was awarded Best of Solana Beach Holistic Medicine Practitioner for 3 years in a row.
Through her established private practice in Solana Beach, Leslieane assists others as she facilitates transformation. Her mission is to promote wellness and cultivate healing as a Healer, Practitioner, and Educator.
Leslieane has an intuitive understanding and integrated knowledge of Organic Holistic Chemistry and over 18 years as a Certified Clinical Nutritionist in private practice. Committed to educating those who are serious about living in their Higher Self, Leslieane has been on the cutting edge, the cellular level, of Elemental Holistic Integrative Nutrition. She offers advanced protocols for nourishing your Light Body to assist your body’s own intelligence. Having had three Near Death Experiences (NDEs) and and three returns to human life has gifted and amplified her journey here. To be the visionary, the light, for those seeking their path to Healing and Wellness, is her honor. Contact her to make a commitment to deepen your self-awareness and live the life you deserve.
Leslieane offers medical intuitive readings, craniosacral therapy, integrative nutrition, purification coaching, mediumship readings/events, transformational intuitive readings, limitless energy healing, and sound healing meditations.
Chiropractic Wellness, Massage, Acupuncture, Therapeutic Activities, Vitamins and Supplements.
Natural Wellness, Essential Oils. I provide people and businesses essential oils and team them how to care for themselves, their families, clients and more... naturally.
Eliminate toxins in your body, home and business.
My name is Jennifer Hudgens and I own and operate Natural Wellness Tips. I am a doctor of physical therapy, a yoga instructor, but my passion is teaching people how to support their and their families health naturally through essential oils. I love meeting with individuals or business and sharing this passion. Are you looking to create a more positive environment in your work place? Do you want more energy without having to turn to stimulants? Do you lack focus throughout the day? I can help you! Reach out to set up an appointment and I will come to you.
My life changed at 25 …After an accident that left me with a new definition of normal I felt like a passenger in my life more then the person actually living it.
Following this accident the doctors basically told me to get use to my new normal and filling out my permanent disability paperwork……I couldn’t even imagine my life like this…
-permanently disabled? What about my dreams? I wanted to have a family, be able to travel the world, all of those would be stolen from me.
-If I listened to them my life as I knew it was over.
So I did what anyone would do at that point, I went home and cried…a lot!!! I still tear up thinking about how hard this was was for me. But the next day is what made all the difference in my life, I decided to try my own way, a road less traveled.
I began working with an amazing acupuncturist. I saw her 2-3 days a week to simply help support my body. Then I had a friend ask me to come to her first yoga class, at first I laughed at her and said no way! I can’t even move! But she didn’t give up, she kept asking, so I finally agreed. I am so happy I went to her class. It was so good for my mind and body. I felt the best I had felt in a long time for the hours following that class. It was like a natural high, I was hooked! Yoga became part of my everyday life. I even became a yoga instructor!!!
I continued working with my acupuncturist regularly and between yoga and acupuncture I felt like I was managing pretty well. I had gone back to work at this point and felt like I had established my new normal.
Then one day my acupuncturist told me she wanted me to meet another one of her clients who used essential oils. I had full trust in my acupuncturist so I said why not. I met with this lady over coffee. I remember thinking, what did I say yes to, she is crazy, she really thinks essential oils could help me? Something in my gut was telling me to go for it! Saying take a chance, what’s the worst thing that could happen, it doesn’t help?
So that is where I started my essential oil journey! I am so happy I went with my gut and gave it try. Within two short weeks of using deep blue rub topically and Frankincense internally I felt like my body was finally getting the support it needed. Just a few short weeks later I began taking Lifelong Vitality. That was it! For the first time in as long as I can remember I began to feel like myself again. My body truly had the support it needed. I continued to feel better each day. I am so grateful for these essential oils and the quality they have added to my life. I had truly made my own new reailty.
– I regained my clarity of mind.
– Not only was I not disabled but I found a carrer I was extremely passionate about. It fulfilled me in so many ways. I was empowering myself and all of those around me to live a happier, healthier lifestyle
– My future has never looked so bright. My husband and me have exciting plans with no limit on happiness.
Let my story, my experience be an example to you in a few ways,
* It doesn’t matter how devastating your journey has been, you can recover and come back better then ever
*You and only you can make the choose to pursue the life you want.
* The life you want is worth the fight, it may not be easy but it will be worth it.
* Whole living and wellness isn’t only about one area of your life. It is about all areas of your life. This can seem overwhelming but I am here to to help you.
* Listen to your gut, your intuition, your heart. Follow it. It knows what you need.
If you know you need to make a 360 in living your best life, taking care of yourself physically, spiritually, mentally, emotionally and you are ready to dive in and do that, I invite you to connect with me.
I am opening up a handful of spaces to do a mini-30 minute one one one – 360 Wellness Assessment. During this 30 minute call I will…
1) Help you to discover where you are currently at with your health and wellness. Don’t worry, none of us are perfect!
2) Look deeper into your top 3 wellness goals and/or challenges and begin to create a plan to help support your body in moving toward these goals.
3) Begin to create a plan to help support your body in moving toward these goals.
Therapy and Coaching.
Why are we told healing has to be a long, drawn-out process? Who has time for that? We are an instant gratification society,so why can't our healing be instant as well? That's were I come in! I'm not your typical therapist or coach. In three short months we will release a mental block, an emotional block and you will them empower your authentic self to thrive!
Rapid Transformational Therapy
Rapid Transformational Therapy (RTT) combines deep relaxation, NLP techniques, Cognitive Behavioral Therapy and emotional healing all in one 90 minute to two hour session. RTT was developed by the highly acclaimed, therapist to the celebrities, speaker and author Marisa Peer.
RTT is designed to give you rapid results by:
identifying your limiting story
finding the root cause of that story
releasing that past story
creating your new empowering story.
Purely Zen teach Life balance practices and tools based around Eastern philosophy including meditation, yoga Ayurveda (the science of balance). We work primarily with women looking to empower themselves, gain emotional freedom, and interested in creating a peaceful, balance and creative lifestyle.
Know yourself, be yourself and love yourself, deeply and passionately!
Zen is about a blissful state of calm, presence, awareness and love. Practicing meditation, methods of letting go and forgiveness, along with various other techniques, we connect with our inner self on a journey to self Love, expression and freedom, integrating both the inner and outer aspects of our being. Unwrap yourself and experience the freedom in uninhibited abandon and spirit that is you.
When we expand our awareness, we also discover creativity, love, strength, peace and wholeness. We live our life "in purpose," authentically and congruently with our greater true self.
Through this expansion and deeper understanding, we realize we hold all that we need. Developing connection to our inner self and opening to its guidance, the delicious and incredible shifts begin to flow miraculously, with no effort. through flashes of insight, visions, experiences creating incredible bliss, we begin to nourish, and enrich our daily life experiences.
We learn what having faith in the process is and what it means to surrender towards the achievement of a delicate and powerful balance in our life. We simply tap into our inner core, developing a fabulous strength and begin reclaiming our power, Creating a life aligned with and perfectly reflecting all we desire. We learn that we do manifest our visions and create our own reality. And because of this, we feel a deep life balance, free of emotional pain, and dis-ease resulting in the discovery of our greatest self that awaits inside!
PurelyZen is designed to share ideas, principles and techniques that create Life balance, emotional and physical wellness, Peace, clear vision and ultimate joy through connection and understanding self, for a happier, more fulfilling and joyful life.
Break away from the ordinary routine with our therapeutic treatments aimed at cleansing your body of harmful toxins, healing your stressed out skin, and renewing your youthful glow
"Tidewater Chiropractic will surpass the traditional health care paradigm by providing the most complete, specific care possible. Total Body Chiropractic will strive to educate, inform, and guide each individual towards optimal health in the most professional manner possible."
Dr. Andrew Pierce graduated from St. Cloud State University with a Bachelor of Science degree in Biomedical Science. From there he went on to study at Northwestern College of Chiropractic, where he earned his Doctorate degree. Throughout his education Dr. Pierce spent much of his spare time traveling around the United States pursuing advanced course work in biomechanics and rehabilitation, with the goal of providing the most effective, scientifically researched care possible. This extensive education and training brought him the opportunities to intern at some of the most well known clinics in Minnesota as well as the internationally renowned Naural Care Center at Woodwinds Hospital.
Dr. Pierce believes that establishing rewarding and lasting relationships with patients is important. Working towards goals in health with patients will contribute to their physical comfort, overall health and well-being, and a more enjoyable life.
Transformation Haven's Nina Mercié offers one-on-one vibrant life coaching, consulting & development workshops to help the individual bring their best most authentic self to their business, partnership, and to living a vibrant, whole hearted & extraordinary life!"
Facilitator, Personal Transformation Consultant
Nina has invested wholeheartedly in her endeavors as a Wellness Entrepreneur and in the fields of Holistic Health and Psychology. She is passionate and dedicated to helping her clients create dramatic positive change, live empowered and authentic lives, and experience deep inner peace and turnarounds in their relationships.
With thousands of hours of post-graduate and Masters level education and experiences world-wide Nina brings refreshing and dynamic contribution.
She is trained in disciplines such as Gestalt Psychotherapy, Cognitive Behavioral Science, Addiction Recovery, Meditation, Mindfulness, Hypnotherapy, Yoga, Neuro-Linguistic Programming and Executive Coaching.
Her work is conducted individually and internationally, personally connecting with audiences from diverse backgrounds and to create lasting shifts.
She is Founder of the Cognitive-Behavioral Center for Relationship Wellness, Transformation Haven in Solana Beach, CA.
Tune is a modern chiropractic healing space that uses natural and effective holistic care to achieve optimal health. We are a boutique practice that takes time getting to know you as an individual so we can create customized care that yields fantastic results. Dedicated to providing innovative, specialized treatment that balances and restores optimum function in the body, we treat people how we want to be treated. We focus on service, excellence, and creating an environment that puts the goals of our patients first.
Dr. Ryan Gessay is passionate about the healing process, and he is committed to working with his patients to restore their health. He believes in innovative, gentle approaches to chiropractic care, allowing people of all ages and walks of life to benefit from his techniques.
Dr. Gessay began his intense study of the human body in 1994, training in advanced biomechanical and postural analysis, later receiving a B.S. in Kinesiology from SDSU and a Doctorate in Chiropractic from Life Chiropractic College West.
A native of Encinitas, Dr. Gessay along with his wife Jenna opened Tune Chiropractic, Health & Healing in Solana Beach in 2011.
When he is not helping patients at Tune, Dr. Gessay surfs, mountain bikes, practices yoga and enjoys a busy life with Jenna and their two sons.
We at Ubuntu Hair Studio aim to shift the way consumers purchase beauty products and services. Our team is built on a foundation of community, passion, contribution and strength. We provide the outstanding opportunity to excel and live out dreams. Our studio is a place to successfully blend personal growth, family commitment, unimaginable careers, and vivacious health. We provide a spark to inspire unity and contribution. We continually strive to uplift the lives of everyone that enters our business: clients, vendors, our neighboring businesses and our community. Our business is a vehicle to affect a global change one client at a time and we are committed to making a global impact by setting our focus on contributing to humanity.
We are a team united in "I am because WE are".
Vitality Massage & Wellness is the most professional and comprehensive healing center serving Northern San Diego County. We specialize in a variety of massage treatments, spa services, chiropractic services and acupuncture. Our therapists are well-versed and trained extensively in all holistic health fields.
We look forward to helping you achieve an overall feeling of health and well being in both body and mind.
We are conveniently located on the west side of North Coast Hwy 101, in 'The Boardwalk' shopping center just blocks from the beach.
We are located directly across the street from the Solana Beach train station in the Boardwalk Center with easy accessibility to nearby freeways and bus lines. Ample parking is available all around the building.
Everyone deserves to be healthy and happy.
At ZenMed we believe everyone deserves to be healthy and happy. We provide a superior patient experience by giving personalized acupuncture treatments, Chinese herbal supplements, dietary suggestions, and lifestyle recommendations to help you obtain your health and wellness goals.
Who We Are...
The founder of ZenMed, Aliya Schulze, is a Licensed Acupuncturist, Herbalist, and Massage Therapist. She is licensed by the State of California Acupuncture Board and the National Certification Commission for Acupuncture and Oriental Medicine. She graduated from Pacific College of Oriental Medicine in San Diego with a Masters in the Science of Oriental Medicine. Her clinical internship included service at Rady Children’s Hospital, Integrative Health Nights at the Tubman-Chavez Center and City Heights Wellness Center, as well as the Senior’s Clinic Downtown San Diego. Aliya is very intuitive and has cultivated a deep understanding of the body mind connection. Her passion is in helping clients who are interested in holistic weight loss.