40 minutes of strength, cardio, and flexibility with world-class coaches and cutting edge technology
North County's premier Dance Studio providing instructional jazz, tap. lyrical, ballet classes, as well as organized dance competition team opportunities.
GC Dance Company offers students a creative and encouraging environment that nurtures all abilities while emphasizing technique, discipline and artistic education. We provide private and group classes at both the recreational and competitive levels. Our highly trained instructors teach children and young adults beginning-to-advanced ballet, tap, jazz, hip-hop and lyrical dance.
KOZ Events is a full-service special events company providing race management in San Diego County. We specialize in multi-sport events including but not limited to: triathlon, duathlon, aquabike, run, walk, and cycling. In addition, we provide operational, logistical and event setup/breakdown assistance.
Situated on lush tropical terrain just 20 miles north of San Diego, Lomas Santa Fe Country Club re-defines the private golf club experience. Blending the time-honored traditions of golf with modern, upscale conveniences, the club boasts 36 magnificent holes of golf; an array of golf, social and recreational amenities; and the personalized service and exclusive privileges that have earned it recognition among the finest private clubs in San Diego County.
MOVE was created to promote and provide a complete wellness experience. Physical activity is
the dimension used to develop other dimensions of wellness - social, intellectual, spiritual, emotional, and occupational.
Research has shown that the most effective way to improve quality and duration of life is
exercise. Exercise has been linked to less depression, better memory, and quicker learning.
Exercise can actually change the structure and function of the brain by improving blood flow
with the growth of new blood vessels and brain cells.
Of course, not every type of exercise will suit every individual. At MOVE a variety of
modalities are offered, including indoor cycling, strength, dance, and yoga. The exercise program is
complimented by our Master Nutrition Program.
MOVE offers individual and group coaching.